\r\n <\/i> <\/span>\r\n \r\n \r\n <\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Yoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.The benefits are vast. 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